How to convert ounces to pounds
Divide the number of ounces by 16 to get pounds. For example, 32 oz ÷ 16 = 2 lbs. Enter a value in either field and the result updates instantly. Use Swap to reverse the conversion direction.
Ounces to pounds reference
1 lb = 16 oz. 8 oz = 0.5 lb. 32 oz = 2 lb. 48 oz = 3 lb. 64 oz = 4 lb. 80 oz = 5 lb. 128 oz = 8 lb. The avoirdupois ounce (used in the US and UK for everyday weight) is defined as exactly 28.349523125 grams.
FAQ
How many ounces are in a pound?
There are exactly 16 ounces in one pound (avoirdupois). This is the standard US/UK unit system used for everyday weights like food, body weight supplements, and shipping.
Is this the same as troy ounces?
No. This converter uses avoirdupois ounces (1 lb = 16 oz), which is the everyday system. Troy ounces are used for precious metals where 1 troy pound = 12 troy ounces. Troy ounces are heavier than avoirdupois ounces.